<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4087356547150655138.post2771250862303884000..comments</id><updated>2008-06-18T08:24:32.162-04:00</updated><title type='text'>Comments on LFar Blog: Triathlon training update</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.lfarblog.com/feeds/2771250862303884000/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html'/><author><name>lfar</name><uri>http://www.blogger.com/profile/07850950399622401385</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-4126230197083323201</id><published>2008-06-18T02:31:07.468-04:00</published><updated>2008-06-18T02:31:07.468-04:00</updated><title type='text'>I have been going back to the gym hardcore. As the...</title><content type='html'>I have been going back to the gym hardcore. As the summer goes on, I find it harder and harder to fit it into my schedule... but then I look at yours and feel like a big wimp!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/4126230197083323201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/4126230197083323201'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213770667468#c4126230197083323201' title=''/><author><name>Princess Pointful</name><uri>http://www.blogger.com/profile/10911296163218358167</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-6480653579915321133</id><published>2008-06-17T16:24:16.164-04:00</published><updated>2008-06-17T16:24:16.164-04:00</updated><title type='text'>I can't wait to hear how it goes, and I want so ba...</title><content type='html'>I can't wait to hear how it goes, and I want so badly to do a triathlon.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/6480653579915321133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/6480653579915321133'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213734256164#c6480653579915321133' title=''/><author><name>Rachel</name><uri>http://www.blogger.com/profile/09461830604980230924</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-437686773148902349</id><published>2008-06-17T14:11:58.662-04:00</published><updated>2008-06-17T14:11:58.662-04:00</updated><title type='text'>So awesome.  You know I HEART the training schedul...</title><content type='html'>So awesome.  You know I HEART the training schedule.  I swear to god I took up running races because following a training schedule is the perfect exercise for my regimented nature!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/437686773148902349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/437686773148902349'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213726318662#c437686773148902349' title=''/><author><name>L Sass</name><uri>http://www.blogger.com/profile/09852624970958809824</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-6612743661039808654</id><published>2008-06-17T12:50:24.145-04:00</published><updated>2008-06-17T12:50:24.145-04:00</updated><title type='text'>I'm excited for you! I don't know if I could do a ...</title><content type='html'>I'm excited for you! I don't know if I could do a triathlon. Go you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/6612743661039808654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/6612743661039808654'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213721424145#c6612743661039808654' title=''/><author><name>Jenn</name><uri>http://freeandflawed.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-7414826075426627922</id><published>2008-06-17T12:33:17.041-04:00</published><updated>2008-06-17T12:33:17.041-04:00</updated><title type='text'>Lin- I'm riding Laur's bike. And even though you c...</title><content type='html'>Lin- I'm riding Laur's bike. And even though you can do a spring in like, less than an hour probably, it'll take me about 1:30 or 1:40 so I think I'll want a Gu on the bike, don't you think?&lt;BR/&gt;&lt;BR/&gt;I've never had sports drinks... what do you suggest?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/7414826075426627922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/7414826075426627922'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213720397041#c7414826075426627922' title=''/><author><name>lfar</name><uri>http://www.blogger.com/profile/07850950399622401385</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17937320283900114302'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-5647632325292398006</id><published>2008-06-17T12:32:46.269-04:00</published><updated>2008-06-17T12:32:46.269-04:00</updated><title type='text'>You're incredible.</title><content type='html'>You're incredible.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/5647632325292398006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/5647632325292398006'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213720366269#c5647632325292398006' title=''/><author><name>nicoleantoinette</name><uri>http://www.blogger.com/profile/01867096106743131289</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-28288200185032284</id><published>2008-06-17T12:29:13.943-04:00</published><updated>2008-06-17T12:29:13.943-04:00</updated><title type='text'>Hey, Lise, if your race is on saturday, chill on t...</title><content type='html'>Hey, Lise, if your race is on saturday, chill on the hard workouts...I would say only easy stuff after today.&lt;BR/&gt;&lt;BR/&gt;And for a sprint, I would forget the GU and just have a sports drink of some type on the bike.&lt;BR/&gt;&lt;BR/&gt;(which bike are you using, btw?)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/28288200185032284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/28288200185032284'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213720153943#c28288200185032284' title=''/><author><name>Lin</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-1778551431208320101</id><published>2008-06-17T12:21:47.162-04:00</published><updated>2008-06-17T12:21:47.162-04:00</updated><title type='text'>i'm so impressed by your dedication.  maybe if i w...</title><content type='html'>i'm so impressed by your dedication.  maybe if i wrote down a schedule i'd stick to it? (hahahaaaa who are we kidding..)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/1778551431208320101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/1778551431208320101'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213719707162#c1778551431208320101' title=''/><author><name>Alice</name><uri>http://www.blogger.com/profile/15287792370490363047</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-4087356547150655138.post-1016325652667184717</id><published>2008-06-17T12:18:38.163-04:00</published><updated>2008-06-17T12:18:38.163-04:00</updated><title type='text'>This post is just so healthy!  You are such an ath...</title><content type='html'>This post is just so healthy!  You are such an athlete.  I am excited to hear about the race.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/1016325652667184717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4087356547150655138/2771250862303884000/comments/default/1016325652667184717'/><link rel='alternate' type='text/html' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html?showComment=1213719518163#c1016325652667184717' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/15942269316108576622</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.lfarblog.com/2008/06/triathlon-training-update_17.html' ref='tag:blogger.com,1999:blog-4087356547150655138.post-2771250862303884000' source='http://www.blogger.com/feeds/4087356547150655138/posts/default/2771250862303884000' type='text/html'/></entry></feed>